Endurance guidance

See the events calendar for 5 & 10KM events taking place that have been notified to us. If you know of any more please let me know.

The following guides have been taken from Runners World Magazine on-line.

8 keys to a great race
Basic Marathon Schedules – get you round
Basic Marathon Schedules – intermediate
Basic Marathon Schedules – advanced
5k Q&A
Six week beginner 5k training schedule
Six week intermediate 5k training schedule
The 10 Marathon Foundations

In addition to these there are training plans available here for 5k, 10k and Marathons.

Runners World also have a Race Time Predicter calculator which lets you input an actual race time to see what you should be capable of at another distance. It is adjusted for distance (ie its 10K prediction isn’t just double your 5K time). Click here for the calculator.

If you have any interviews, video links (you tube or other) articles which would be good to share with other athletes please forward them to the web administrator (under the contact us page).